Delicious low-carb food recipes
1. Cauliflower Fried Rice
Ingredients:
- 1 small head of cauliflower, grated or processed into rice-like pieces
- 2 tbsp olive oil or coconut oil
- 1/2 cup diced onion
- 1/2 cup diced carrots
- 1/2 cup peas (optional)
- 2 cloves garlic, minced
- 2 large eggs, beaten
- 2 tbsp soy sauce or coconut aminos
- Salt and pepper, to taste
- Green onions for garnish (optional)
Instructions:
- Heat olive oil in a large skillet or wok over medium heat.
- Add the onion, carrots, peas (if using), and garlic. Cook until the vegetables are tender, about 5-7 minutes.
- Push the vegetables to one side of the skillet, and pour the beaten eggs into the empty side. Scramble the eggs and cook until fully set.
- Add the grated cauliflower to the skillet and stir everything together.
- Pour the soy sauce (or coconut aminos) over the mixture and stir until well-combined. Cook for another 3-5 minutes until the cauliflower is tender.
- Season with salt and pepper to taste, and garnish with green onions if desired. Serve warm.
2. Zucchini Noodles with Pesto Chicken
Ingredients:
- 2 medium zucchinis, spiralized into noodles (zoodles)
- 2 boneless, skinless chicken breasts
- 1 cup homemade or store-bought pesto sauce (check for no added sugar)
- 1 tbsp olive oil
- Salt and pepper, to taste
- Cherry tomatoes (optional, for garnish)
Instructions:
- Heat the olive oil in a large skillet over medium-high heat.
- Season the chicken breasts with salt and pepper, then cook them in the skillet for about 6-7 minutes per side, or until fully cooked through. Remove from heat and set aside.
- In the same skillet, add the zucchini noodles and sauté for about 2-3 minutes until just tender.
- Slice the cooked chicken into thin strips.
- Toss the zucchini noodles with pesto sauce until evenly coated.
- Serve the pesto zucchini noodles topped with the sliced chicken and garnish with cherry tomatoes if desired.
3. Avocado Bacon Egg Salad
Ingredients:
- 4 hard-boiled eggs, chopped
- 1 avocado, diced
- 3 strips cooked bacon, crumbled
- 1 tbsp mayonnaise (or Greek yogurt for a lighter version)
- 1 tsp mustard
- Salt and pepper, to taste
- Fresh parsley (optional, for garnish)
Instructions:
- In a medium bowl, combine the chopped eggs, diced avocado, crumbled bacon, mayonnaise, and mustard.
- Stir gently to mix, ensuring the avocado is well-incorporated without mashing it too much.
- Season with salt and pepper to taste.
- Garnish with fresh parsley if desired and serve immediately. This can be eaten on its own or as a filling for lettuce wraps.
4. Baked Salmon with Lemon and Dill
Ingredients:
- 2 salmon fillets
- 1 lemon, thinly sliced
- 2 tbsp olive oil
- 1 tbsp fresh dill, chopped (or 1 tsp dried dill)
- Salt and pepper, to taste
Instructions:
- Preheat your oven to 375°F (190°C).
- Place the salmon fillets on a baking sheet lined with parchment paper or foil.
- Drizzle olive oil over the fillets, and sprinkle with salt, pepper, and chopped dill.
- Arrange lemon slices on top of the salmon fillets.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve with a side of roasted vegetables or a simple green salad.
5. Eggplant Parmesan
Ingredients:
- 2 medium eggplants, sliced into 1/2-inch rounds
- 1 cup almond flour
- 1 cup grated Parmesan cheese
- 2 large eggs, beaten
- 1 cup sugar-free marinara sauce
- 1 cup shredded mozzarella cheese
- Salt and pepper, to taste
- Olive oil for frying
Instructions:
- Preheat your oven to 375°F (190°C).
- In a shallow bowl, combine the almond flour, Parmesan cheese, salt, and pepper.
- Dip each eggplant slice into the beaten eggs, then coat with the almond flour mixture.
- Heat olive oil in a large skillet over medium heat. Fry the eggplant slices until golden brown on both sides, about 2-3 minutes per side. Drain on paper towels.
- In a baking dish, layer the fried eggplant slices, covering each layer with marinara sauce and shredded mozzarella cheese.
- Bake for 15-20 minutes, until the cheese is melted and bubbly.
- Serve hot and enjoy!
6. Cauliflower Pizza Crust
Ingredients:
- 1 medium cauliflower, riced (about 3 cups)
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- Salt and pepper, to taste
- Low-carb pizza toppings (pepperoni, veggies, cheese, etc.)
Instructions:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Rice the cauliflower by either pulsing it in a food processor or grating it by hand.
- Microwave the cauliflower for 5-7 minutes to soften. Let it cool slightly.
- Place the cauliflower in a clean kitchen towel or cheesecloth, and squeeze out as much moisture as possible.
- In a bowl, combine the cauliflower rice, mozzarella cheese, Parmesan cheese, egg, oregano, garlic powder, salt, and pepper. Mix until a dough forms.
- Spread the dough onto the prepared baking sheet, forming a round crust about 1/4-inch thick.
- Bake for 12-15 minutes, until the crust is golden brown and firm.
- Add your favorite low-carb pizza toppings and bake for an additional 5-7 minutes, until the cheese is melted and bubbly.
- Slice and enjoy!
7. Chicken Lettuce Wraps
Ingredients:
- 2 boneless, skinless chicken breasts, diced
- 1 tbsp olive oil
- 1 small onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 2 tbsp soy sauce or coconut aminos
- 1 tsp ginger, grated
- 1 tbsp rice vinegar
- Salt and pepper, to taste
- Butter lettuce leaves (for wrapping)
Instructions:
- Heat olive oil in a skillet over medium heat. Add the diced chicken and cook until browned and cooked through, about 6-8 minutes.
- Add the onion, bell pepper, and garlic. Cook until softened, about 5 minutes.
- Stir in the soy sauce (or coconut aminos), ginger, rice vinegar, salt, and pepper. Cook for an additional 2-3 minutes, allowing the flavors to meld together.
- Spoon the chicken mixture into the butter lettuce leaves and serve immediately.
These low-carb recipes are full of flavor and variety, making it easy to stick to a low-carb lifestyle while still enjoying delicious meals. Whether you're craving a savory breakfast, satisfying lunch, or comforting dinner, there's something for everyone on this list!